Overview
Baños sits beneath Tungurahua and is known for its hydrothermal springs. Waterfalls and outdoor activities in the Pastaza valley make it a base for active trips.
Cycling · Nature · River · Day Trips
Did you know?
- The Ruta de las Cascadas follows a waterfall-filled canyon by bicycle.
- Melcocha candy is pulled and beaten against shop door frames.
- Pilgrims visit the Virgin of the Holy Water to give thanks for miracles.
Why Go
Baños (de Agua Santa) is Ecuador's self-proclaimed adventure capital, sitting at 1,800 m elevation beneath the smoke of active volcano Tungurahua. The city earns its name from famous hydrothermal springs and serves as a hub for outdoor sports, jungle tours, and waterfall exploration in the Pastaza river valley. While it can feel touristy (nicknamed "Gringobamba" by some), the combination of affordable prices, adventure activities, and thermal baths makes it a worthwhile stop on any Andean Highlands itinerary.
Getting In
Road is the only way to reach Baños; the closest airport is in Quito. Bus services connect Baños with major Ecuadorian cities including Quito (2-3 hours northwest), Riobamba (1-2 hours south), and Puyo (1 hour east). Buses depart regularly from the terminal in the southern part of town. No railway access exists.
Getting Around
Baños is highly walkable — nowhere in the city center is more than a 15-minute walk and the terrain is relatively flat. Taxis are plentiful and cost less than $1 for most destinations within town. For exploring further afield, motorcycles can be rented for $15/hour for a 250cc off-road style bike; agencies (like one near Hotel Passiflora) hold your passport as collateral but provide well-maintained Honda bikes. Mountain biking is popular for reaching the Ruta de las Cascadas.
When to Go
Located just 150 km from the Equator, Baños enjoys stable temperatures year-round: around 20°C during the day and 12-13°C at night (daily average ~17°C). The driest months are October through February, receiving roughly half the monthly rainfall of June (the wettest month). The high altitude combined with equatorial location creates intense UV radiation — protect your skin accordingly. The city festival takes place in mid-December.
Where to Stay
Despite its small size, Baños has an exceptionally high concentration of hotels, creating competitive pricing and generally high standards. Budget options include Erupción Backpackers Hostel (dorm $8, camping $3) and Hostal El Recreo (dorm $7). Mid-range choices feature Plantas y Blanco ($6-9 dorm, $10-12 private) and La Chimenea ($9 dorm, rooms from $20 with roof terrace and pool). Public computers with internet access are common at hostels throughout town.
Food and Drink
Beyond Ecuadorian staples like cuy (roasted guinea pig) available at Mercado Central ($1.50 meals), Baños is famous for sugar cane and melcocha — Ecuador's hallmark candy pulled and beaten against door frames in storefronts throughout town. Jugo de Caña (sugar cane juice) is a refreshing local drink. Restaurant options range from budget-friendly Mercado Central and Pancho's superhamburguesas to eclectic Casa Hood ($5-8, excellent vegetarian options) and Italian Pappardelle Ristorante. The nightlife bar scene concentrates in the south, with Leprechaun Bar being the go-to spot for travelers featuring the signature Flaming Bob Marley shot.
Things to Do
The Pastaza river valley immediately east of Baños is a canyon of waterfalls accessible via the famous Ruta de las Cascadas biking route. Must-see attractions include Pailon del Diablo ($2 entry, 15 km east) with top and bottom viewing options connected by narrow 80cm passages, and Manto de la novia waterfall (10 km east) with cable car access. For adrenaline activities, Parque Aventura San Martin ($20+) offers ziplines across a crevasse, while Puente San Francisco bungee jumping attracts thrill-seekers. Casa del Arbol (swings, $1 entry, 30 min bus ride) has become an iconic photo spot. Thermal baths at Termas de la Virgen ($4) offer heated pools with waterfall views.
Safety
The active volcano Tungurahua (5,023 m) has been continuously erupting since 2000 with intensity spikes several times yearly; during major eruptions like 1999, the area was evacuated as a precaution. Hikers on Tungurahua must register at Sangay National Park ranger station and cannot proceed beyond the refugio without a guide due to quickly changing weather and fog. General crime is low but standard urban precautions apply. The city center is very safe for walking, even at night.
Connectivity
WiFi is widely available at hostels and restaurants throughout town. Public computers with internet access are common accommodations. For mobile connectivity, Ecuadorian SIM cards are available from major carriers. Power outlets use standard US/Japanese two-pin plugs (Type A/B) at 110-120V/60Hz.
Budget
Baños is very affordable for backpackers. Budget accommodation ranges from $3 camping to $8-13 dorms. Meals cost $1.50 at Mercado Central or $5-15 at restaurants. Activities vary: thermal baths $4, Casa del Arbol $1, Pailon del Diablo $2, ziplining $20+. Local buses cost $0.50, taxis under $1 within town, and motorcycle rental runs $15/hour. A comfortable daily budget of $25-40 covers accommodation, food, and several activities.
Day Trips
Several worthwhile day trips surround Baños. Puyo (1 hour east by bus, departing every 30 minutes) serves as an Amazon gateway with spectacular waterfalls along the route. Riobamba (1-2 hours south) is Ecuador's third-largest city and base for Chimborazo summit expeditions. Tungurahua volcano hikes (5,023 m) can be done as day trips from the ranger station or overnight stays at the refugio ($5) for sunrise views. Llanganates National Park lies north of the city.
Go Next
From Baños, Quito (2-3 hours northwest) offers the capital's museums, colonial architecture, and as a major international flight hub. Puyo continues eastward toward Amazon lodges and waterfalls. Riobamba provides access to Chimborazo, the point on Earth furthest from its center. Other bus destinations include Coca (Amazon gateway), Ambato, and Cuenca to the south.
Etiquette
Baños is a pilgrimage destination for those thanking the Virgin of the Holy Water for miracles, so modest dress is appropriate when visiting the Church of the Virgin of the Holy Water. Thermal bath etiquette requires showering before entering pools and wearing rented swimming caps at Termas de la Virgen. Tipping is appreciated but not obligatory at restaurants.
Learn
Mayra's Spanish School (established 1998, officially recognized by Ecuador's Ministry of Education) offers $150 per week with 20 hours of classes, located on Montalvo and 16 de Diciembre. The school also rents rooms and apartments for students.
Guide text adapted from Wikivoyage contributors under CC BY-SA 4.0.
Where to start
Sleep
Erupción Backpackers Hostel
An economic option if you want to pitch a tent in town. The place has a shared outdoor kitchen, hot showers, a pizza oven running on wood, and a large turtle that might walk into your tent at some point. The staff consists solely of short-term volunteers that do not care too much about the guests. (The owners also run another hostel & restaurant at the corner of Ambato and Thomas Halflants that does not offer camping.)
Price when recorded: $3 camping, $8 dorm, $24 private room
Sleep
Flat Share Baños
A Spanish teacher rents out several rooms in his centrally located apartment. There is a communal kitchen, bathroom with hot water, a living area and free Wi-Fi in this well-lit, clean apartment.
Price when recorded: $12 per person
Sleep
Hostal El Recreo
Chill family-run hostel, walking distance from the center. 3-bed dorms, Wi-Fi, kitchen, TV, clean, and the owners are very friendly.
Price when recorded: dorm $7
Sleep
Hostal Isla de Baños
Features laundry, postal service, Internet and safe are available.
Price when recorded: double room $63
Sleep
Hostal Princesa María
A bit of a walk from the main strip, but a friendly budget option with free internet and wifi, kitchen, DVD player and good hot showers.
Price when recorded: dorm $13
Sleep
Hostería Miramelindo
Price when recorded: rates from $70
Sleep
Illuchi Camping
Camping area with a great view and great vibe just outside of Baños. Has a fully equipped kitchen and hot showers. No WiFi.
Price when recorded: $2 camping
Sleep
La Chimenea
Really nice place, very good value. Lovely roof-top terrace and cafe. Friendly, relaxed, and helpful staff. Every room is clean and modern, with hot water and balcony. No TVs. Internet computers in lobby (free). Swimming pool and jacuzzi. Steam baths available for rent. Information about the area.
Price when recorded: $9 dorm, rooms from $20
Before you go
Connectivity
WiFi widely available at hostels and restaurants. Public computers common. Mobile SIM cards available from Ecuadorian carriers.
Money
Ecuador uses US Dollar as its official currency. ATMs are widely available. Credit cards accepted at mid-range hotels and restaurants but cash preferred at markets and budget establishments.
Safety
Active Tungurahua volcano (5,023 m) has been erupting since 2000 with periodic intensity increases. Follow park ranger guidance for any volcano hikes.
Transport
City center is walkable in 15 minutes. Taxis under $1 within town. Buses to Puyo leave every 30 minutes; Quito is 2-3 hours northwest.
Water
Thermal springs are Baños' main attraction. Termas de la Virgen ($4) and Termas el Salado offer heated pool experiences. Drink only bottled or purified water.
Weather
Year-round temperatures around 20°C day, 12-13°C night. Dry season October-February. Extreme UV radiation due to altitude and proximity to Equator.
