Trang
Southeast Asia · Thailand
Did you know?
- Tham Le Khao Kop is a 4-km cave explored by rowboat.
- At nearby Ko Muk, sunlight makes the sea cave's water glow emerald green.
- The region was the first place in the country where rubber was planted.
See also
Ko Lanta
Thailand7.65°N 99.05°E
Overview
Trang is a food-focused town and a base for offshore islands and caves. Its shophouses and breakfast culture offer reasons to stay before heading to the coast.
Languages: Thai
Why go?
Trang is a quieter, authentic alternative to Thailand's busier coastal destinations. The province offers unspoiled white sand beaches, emerald caves, jungle waterfalls, and over 50 islands accessible as day trips. The town itself has a charming old-city feel with colonial-era shophouses, and is famous for its exceptional local cuisine: Trang-style roasted pork, dim sum breakfast culture, and Malay-influenced southern Thai dishes. It's the first place rubber was planted in Thailand, giving the region historical significance beyond its beach appeal.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Getting in
Trang Airport (TST) has daily flights to/from Bangkok Don Mueang (Thai AirAsia, Nok Air). By train, Trang is on the Southern Line from Bangkok via Surat Thani — the overnight train takes about 12-14 hours. By bus, companies like Phuket Travel and Government buses connect Trang to Krabi (3 hours), Phuket (4-5 hours), Hat Yai, and Surat Thani. The railway station is centrally located in Trang Town.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Getting around
Within Trang municipality, motorised tricycles (tuk-tuks) and motorbike-taxis are common. For beaches in Sikao District (Pak Meng, Chang Lang, Ban Chao Mai), catch passenger vans opposite Tha Klaang Market on Tha Klaang Road (80 baht). For Huay Yod, Rassada, or Tung Song, vans leave from the church on Huay Yod Road. For Tha Khao, Palian, Samran Beach, vans depart near the sports stadium on Rassada Road. To Kantang old town, vans leave from near Trang Railway Station. Motorbikes can be rented by the day for exploring independently.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
When to go
The hot season (Feb-Apr) is the best time to visit — sunny, dry, and ideal for island hopping and beaches. The rainy season runs May-Jan with monsoons bringing regular rainfall, though showers are often brief. February is particularly popular for the Trang Underwater Wedding Ceremony (Feb 13-15) and the Tourism Festival (third week of January). August brings the Cake Festival celebrating Trang's famous unfrosted cakes, while September features the Roast Pork Festival.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Where to stay
Trang Town has budget-friendly guesthouses within walking distance of the train station. PJ Guesthouse (100m from station) offers basic fan rooms from 150 baht with shared bathrooms. Koh Teng Hotel calls itself a "5-Star Backpacker" with fan doubles at 200 baht and air-con rooms at 320 baht. Sleeper House has dorms from 350 baht and private rooms (550-1100 baht) with free WiFi and A/C, 8 minutes from the station. My Friend Hotel offers rooms 550-1000 baht with 24-hour fast internet (30 baht/hour). For island accommodations, Ko Ngai and Ko Kradan have beach bungalows.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Food and drink
Trang's cuisine is heavily influenced by Malay, Indonesian, and Indian traditions. Don't miss muu yang dtrang (Trang-style roasted pork) sold daily with morning coffee. The breakfast culture is exceptional — look for dim sum (dtim sum), deep-fried bread (ja guai), and sweet donuts (bpaa tong goo) with black coffee (go bpii). Local dishes include gaeng masaman (Muslim curry), khanom jeen (rice noodles in fish curry), khao yam (rice with vegetables and sweet sauce), and khao mok gai (chicken biriyani). The night market near the train station has pad thai for 25 baht and rice dishes from 30 baht. Cinta Walking Street (19:00-20:00) has 80 food stalls including gyoza, pork neck, sushi, and BBQ fish with live music bars.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Things to do
Island hopping is the main draw. Ko Muk features Tham Morakot (Emerald Cave) — a sea cave where emerald-green water glows with sunlight. Ko Kradan has powdery white sand and clear water with coral reefs visible from shore. Ko Ngai is in the Trang archipelago south of Ko Lanta. On the mainland, Namtok Ton Te is a 320m waterfall 45km from town — the tallest in Trang. Tham Le Khao Kop is a 4km cave with stalactites, explored by rowboat. Hat Yong Ling and Hat Pak Meng are pine-fringed beaches 40km from town with island views. Cultural performances include Manora (southern Thai dance with ad-libbed lyrics) and Shadow Play (nak talung) using carved leather puppets.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Safety
Trang is generally safe for travelers. Standard precautions apply: watch your belongings on crowded transport and at night markets. Sun protection and hydration are essential when island hopping or visiting waterfalls. During rainy season (May-Jan), flash floods can occur on roads — check conditions before venturing to waterfalls or rural areas.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Connectivity
7-Eleven convenience stores are common and often have internet terminals. Most guesthouses and cafes offer free WiFi. Mobile data is reliable in town and on major islands — AIS, dtac, and TrueMove provide good coverage. Thailand uses Type A, B, C, and F plugs at 230V/50Hz.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Budget
Trang is very affordable. Budget travelers can get by on 600-1000 baht/day including dorm accommodation (350 baht), street food meals (30-60 baht each), local transport (20-50 baht), and island day trips (500-1000 baht). Mid-range travelers staying in private rooms and eating at restaurants should budget 1500-2500 baht/day.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Day trips
Trang is a base for exploring the province's islands and natural attractions. Ko Muk (Emerald Cave), Ko Kradan (white sand beach), and Ko Ngai can be visited as day trips or overnight stays. Kantang District has colonial-era old town architecture worth exploring. Hat Chao Mai and nearby beaches are accessible by van. Namtok Ton Te waterfall and Tham Le Khao Kop cave are within 45km of town.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Go next
From Trang, the Andaman Coast continues north to Krabi Town and Ao Nang (3 hours by bus), then to Phuket. Southbound, Hat Yai and the Malaysian border at Sadao are accessible. By ferry, Ko Lanta is reachable via nearby piers. The train line continues south to Hat Yai and Malaysia, or north to Surat Thani and beyond to Bangkok. Phatthalung, a short ride south, is known for its floating market.
Adapted from Wikivoyage contributors · CC BY-SA 4.0
Field guide adapted from Wikivoyage contributors · CC BY-SA 4.0. Text has been adapted and organized for this guide. About our sources.
Places to know
A few starting points from the guide. Check current hours and prices before you go.
- sleep
Koh Teng Hotel
This massive and cavernous building calls itself a "5-Star Backpacker" hotel. The rooms are basic but clean and comfortable.
Recorded price: Double with fan 200 baht, air-con with TV 320 baht
Adapted from Wikivoyage contributors
- sleep
My Friend Hotel
Not especially cheap, and the rooms are not the best. One thing in its favor is the 24 hour fast Internet access (30 baht per hour). There is Wi-Fi, A/C, TV in general. Guests can pay with cash, mobile banking or credit card with no extra charge.
Recorded price: Room prices start from 550 - 1000 baht
Adapted from Wikivoyage contributors
- sleep
PJ Guesthouse
Basic rooms with fan, windows or not, shared bathroom. The woman who owns the guesthouse speaks fluent English and she's very kind and helpful. Wi-Fi available. Travel agency also, and laundry service.
Recorded price: From 150 baht
Adapted from Wikivoyage contributors
- sleep
Sleeper House
Cosy and comfortable dorm and private rooms with free Wi-Fi available throughout the property. All rooms are fitted with air conditioning. Only 8 minutes from the train station and 3 minutes from the local fresh market.
Recorded price: Dorm prices start at 350 baht. Private rooms start at 550-1100 baht.
Adapted from Wikivoyage contributors
- sleep
Sri-Trang hotel
The rooms are clean and modern, and wireless Internet is free of charge. The staff is very friendly and helpful.
Recorded price: 790+ baht
Adapted from Wikivoyage contributors
- eat
Chen Jia Dim Sum
Authentic Cantonese-style dim sum shop extremely popular on weekends
Adapted from Wikivoyage contributors
- eat
Cinta Walking Street
Evening market with 80+ food stalls and live music bars
Adapted from Wikivoyage contributors
- eat
Khao Fang
Local restaurant near train station with very spicy southern Thai food
Adapted from Wikivoyage contributors
Before you go
Culture
Trang shares heritage with Krabi, Phang Nga, Phuket, and Ranong. It was the first place rubber was planted in Thailand (1899). The Manora dance and Shadow Play are traditional southern art forms.
Food
Trang's breakfast culture is exceptional — dim sum shops and fried bread vendors are popular. The night market near the station offers the cheapest meals (25 baht for pad thai). Trang roast pork is legendary.
Money
Cash is king in Trang. ATMs are available but have withdrawal fees for foreign cards. 7-Eleven and convenience stores offer basic banking services. Credit cards accepted at hotels and some restaurants but expect surcharges.
Transport
Passenger vans are the main inter-district transport — they leave when full rather than on a schedule. Vans to different destinations depart from different locations around town, not a single terminal.
Weather
Visit Feb-Apr for dry, sunny weather ideal for beaches and islands. May-Jan is monsoon season with regular rainfall, though showers are often brief and temperatures cooler.