Overview
This natural park on Spain's Costa Brava offers three distinct experiences in one protected area: the limestone Montgrí mountains for trekking, the Medes Islands archipelago for world-class scuba diving, and the Baix Ter wetlands for birdwatching along 32 hectares of lagoons and dunes. The park protects both terrestrial and marine ecosystems across 8,192 hectares, making it ideal for outdoor enthusiasts seeking nature beyond crowded beach resorts.
Beach · Diving · Nature · Trekking
Before you go
Connectivity
GSM coverage varies—good in towns, limited in mountain and coastal areas. WiFi available at most cafes and diving centers. Download offline maps for Montgrí massif trails.
Money
Currency is Euro (€). ATMs available in L'Escala and L'Estartit. Most establishments accept cards but some small shops and markets may be cash-only. Tipping is not expected but appreciated for good service.
Safety
Cliff paths can be dangerous in strong winds. Leave no trace—littering strictly forbidden. Motor vehicles restricted to marked roads. Fire risk is high; use only designated fire areas. Wildlife is protected; observation encouraged over interaction.
Transport
Access via L'Escala, L'Estartit, or Torroella de Montgrí. Bus connections to Girona and Barcelona. Nearest airport: Girona-Costa Brava (45 km). Ports at Port de l'Escala (from €15/day) and Port of Estartit (from €30). Free parking at L'Estartit beach and Gola del Ter.
Weather
Mediterranean climate: hot dry summers (25-26°C July-August, <20mm rain), mild wet winters (6-12°C January). October is wettest (90mm). Spring/autumn variable. Best for diving: summer. Best for birds: November-February when rice paddies flood.